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Meditation

Whether you’re struggling to establish a consistent meditation practice or have never meditated before, I can help you tap into this deep source of positive energy. I work with individuals and groups to show you how to incorporate mindfulness, mantras, and chakra exercises to develop a practice that works specifically for you.

Types of meditation I practice and teach:

  • Guided
  • Silent
  • Mindfulness
  • Mantras
  • Chakra